Losing weight with your partner can change the game. Instead of trying to do everything alone, you have someone cheering you on, keeping you accountable, and sharing the journey.

Stress eating is more common than you might think, and while it often starts as a way to find comfort during tough moments, it can quickly turn into a habit that affects both your mood and your health.

Many Filipinos spend hours exercising each week but still find their weight barely changing.

Many Filipinos try every workout plan and diet trend, yet still struggle to lose weight.

Weight loss is not only about exercise and diet.

When most people think about weight loss, they focus on diet and exercise.